My 3-second wellness tips!

1. Walk a lot and do 30 counts of planks at home everyday. (somehow in some way, there’s something magical about the number 3) 🌠

2. Cut down on sugar, carbs and fats as much as you can help it.πŸ‘Œ

3. Meditate for 30 seconds the first thing you wake up in the morning to set the right tempo for the day!πŸ§˜β€β™€οΈ

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